
White focuses on lifestyle adjustments that can be tailored depending on the individual's circumstances, but without undervaluing the importance of pharmacologic treatment. Importantly, White suffers from bipolar disorder, which enables her to provide her own personal approach to better recognize when the condition becomes unstable. It was written by a trained caregiver who has specialized in the psychosocial treatments of bipolar disorder with an emphasis on prevention.


Williamson and Honora Rose, authors of Two Bipolar Chicks Guide to Survival: Tips for Living with Bipolar Disorder "This book written by Ruth C. We wish we had this book when we were diagnosed!" -Wendy K. It is a must-read and must-follow for anyone with bipolar disorder, his or her loved ones, or professionals in the field of mental illness. Her Sleep, Nutrition, Activity and People (SNAP) program is the missing link between how we have approached relapse management and how we need to going forward. White's Preventing Bipolar Relapse is a leave-no-stone-unturned, skillfully detailed, comprehensive guide to preventive care.
